30 Day No TV Challenge

Our family was in a bad habit of watching too much TV. It was out of convenience. It was an easy way to distract the kids and a cheap source of entertainment for us. There is nothing wrong with TV, but we were not using it in a way that brought value to our lives. We needed to take a break from TV to create space for something better.

Why commit to a 30 Day No TV Challenge?

The number one reason to commit to this challenge is TIME! The time we have with our kids is limited. It’s our job to fill it with the best things, and we have found that there are so many better uses of our time than in front of a screen.

Beyond that, we've recognized that our family's screen time habits can lead to unintended consequences. Excessive TV watching can seep into our daily lives, affecting our physical and mental well-being, as well as our relationships. Here are some of the potential effects to excessive screen time:

Promotes a Sedentary Lifestyle: The ease of sinking into the couch for hours has led to a more sedentary lifestyle for our family, and especially our kids. This can have long-term health implications.

Can poorly Impact our Mental Health: Screens have the power to impact our mental well-being. Prolonged screen time can lead to decreased productivity, motivation, and even feelings of anxiety.

Can lead to Less Meaningful Interaction: Excessive TV watching can create a barrier between us and our loved ones. Instead of engaging in meaningful conversations and shared activities, we often find ourselves immersed in screens, weakening our connections.

Influences Our Worldview: The content we consume through screens shapes our opinions and attitudes. We've become more mindful of how media impacts our view of the world and the values we want to instill in our children.

Lessens Our Attention Span: The rapid pace of TV shows and online content can affect attention spans and cognitive development, especially in children.

How to Get the Most From the Challenge.

Remember that the goal of this challenge is not just to abstain from screen time but to enhance your family's overall well-being and create lasting memories. Embrace the journey, enjoy the moments of togetherness, and cherish the opportunity to live each day with intention. You have the power to set your family up for success and create a richer, more fulfilling life beyond the screen.

Embarking on a 30-day no TV challenge can be a rewarding experience for your family. It's an opportunity to break free from the screen-induced habits that have become the norm and rediscover the joys of meaningful interactions and purposeful living. To ensure that you get the most from this challenge and set your family up for success, here are five essential steps:

1. Involve Your Family:

  • Engage Everyone: Make this challenge a family endeavor. Involve every member, from the youngest to the oldest. Gather everyone together and explain why you're taking on this challenge. Encourage them to share their thoughts and feelings about it. When everyone feels heard and included, they're more likely to commit to the journey.

2. Layout the Rules:

  • Set Clear Guidelines: Establish clear and realistic rules for the challenge. Outline when and where screen time is off-limits, such as during family meals or before bedtime. Define consequences for breaking the rules but also reward achievements. Having well-defined boundaries will make it easier for everyone to follow.

3. Plan Alternative Activities:

  • Create a List: Prepare a list of alternative activities that your family can engage in during screen-free time. This could include board games, outdoor adventures, creative projects, or simply having deep conversations. Having a variety of options ensures that you won't run out of things to do.

4. Plan Ahead:

  • Prepare for Temptations: Anticipate moments of temptation and plan for them in advance. Identify situations when you're most likely to turn on the TV or grab your phone, and proactively replace those habits with healthier alternatives. Try setting aside time at the beginning of each week to plan what you will do each day. Having a plan in place will help you stay on track.

5. JOIN THE CHALLENGE:

  • Get Motivated: Joining our challenge community provides you with valuable tips, ideas, and motivation to make the most of this 30-day journey. You'll have access to a supportive network of like-minded individuals who are on the same path toward screen-free living. Together, we can share experiences and inspire one another to stay committed to the challenge. DARE TO WINK!

Ready to live with more intention?

Unplug the screen! Go outside and play with bubbles!

Don’t go it alone! You don’t need to click this button to do this challenge, but if you do, Wake Up & Wink will walk this journey with your family. We will send you encouragement along the way as well as ideas to help you get the most from this challenge.